Posts Tagged ‘motivation’
I had a person tell me once “Falling off the wagon is part of the process, the point is to run and get back on” I don’t ever think I will forget that.
It’s true. Whether its excuses, self-sabotage, or priorities. You will inevitably change course.
There were several things for me: I found out I had PCOS, I had a new job working a lot of overtime, balancing a new schedule, injuries, and simply putting my health on the back burner.
Changing behaviors is a balancing act and you will get unbalanced.
When you get unbalanced … what do you do?
I get depressed, I berate myself for being weak, I feel shame, I give up, and I start not to care. Then all of a sudden I have gained 35lbs back of what I lost. It’s okay to feel sorry for yourself once in a while, BUT don’t stay here. It’s a dark and scary spiral that pushes your friends and family away. It gets slippery real quick, and then you are all alone. That’s where the enemy likes you, in this state of mind.
Part of my struggle is with an auto-immune disease like PCOS but the other part is pizza, cookies, cake, churros at Disneyland, Ice Cream (if you live in the San Diego Area try Narvalo Ice cream &Gelato in Vista, Ca. they are the best) Ect…. Ect…. It’s all about choices… either you do or you don’t.
Really though, it’s like anything you learn for the first time, there will be mistakes made along the way. It’s what you do with those mistakes is what is important. For me: I refocus, I find my balance again, I learn from those mistakes, and I pray.
One thing that one of my trainers had me do is write down all of my goals, big or small. It didn’t matter if it was fitness focused or personal focused. I will be honest. I wasn’t thrilled about the exercise because it was hard. What are my goals, what do I want to do? Where do I want to be? However, when I commit to something I do it. At the end I barely had enough paper to write. It’s a fun task once I did it.
Just remember, everyone gets unbalanced at some point. No matter what you see on social media, every.one.gets.unbalanced. What separates the people that succeed from the rest, is how quickly they run to jump back on that wagon.
I have been no stranger to run/walking 5k’s they are just 3.1 miles – easy peasy. With Disney rolling out their inaugural Star Wars half marathon, being a huge Star Wars fan, I was going to participate in the 10K which is 6.2 miles.
Here is what I learned:
Need a good Training partner— My friend Laura is so amazing, she is a great training partner. Its very important to have a training who is not flakey. Laura made everyone of our training sessions and even when I didn’t feel like it she gave me that extra push I needed to move my butt.
Have a Plan – My plan was to follow the Couch to 10k app 3x a week and have a big walk on the weekends.
Be consistent with your training – I let life get in the way and I was not consistent with my training which made me more nervous that I wasn’t prepared to run the 10k.
Don’t beat yourself up – Not every run is going to be your best. Sometimes you have a great work out and sometimes you have a rough one. But regardless, be proud that you actually moved that day.
Don’t stress – I think the biggest mistake I made was that I wasn’t going to make time and be swept and that made me tense and ended up injuring myself. I was so much in my head that I didn’t stop to enjoy the course. The whole point as to why I wanted to run this to begin with.
Bring Epsom Salt – Because I was so stressed and tense while running my muscles were fatigued. It would have been very helpful to have brought some Epsom salt for relief.
Don’t overexert yourself – Yes you are at Disneyland and Yes you want to walk around the park and go on every favorite ride you have. DON’T. It will just make things worse, instead take it easy. Have a post race churro. Enjoy the day. You want to keep moving but at a slow and easy.
All and All I did it and I am proud that I did. Actually I am happy I got my medal. I couldn’t have done it without my friend Laura who was there every step of the way cheering me on and reminding me to breathe. Honestly without her I probably would have ended up on the side pasted out because I was so stressed and I would have forgotten to breathe.
I encourage you to set a goal and acheive it, no matter how scary it can be ~A
As a photographer I have always loved taking pictures of people the most. I love the innocence of a child or the loving moment with a family, most of all I love the moment where a person feels good about how they looked in a picture I took. I like making people feel special.
I am most comfortable behind a camera.
I have never been good in front of the camera, mostly because I never have been comfortable with my own body. Years and Years of feeling insecure about my weight has messed with my mind. We all look at a picture and see that our saddlebags are now really duffle bags, or that our eyes are too close together or our nose is too big or too small. I can give you a laundry list of things we see negatively about ourselves. However, there is something my good friend Laura told me one time that has always stuck with me “Regardless of how I feel about my looks in pictures, this is who I am at this moment”
So I like to take family pictures yearly for our annual Christmas Card. My family loves to see pictures of Ray and I and our dachshunds, so despite the sick feeling I get in knowing I am going to look fat, I still send out pictures.
This year I made my annual photo shoot, and I was really excited this year, mainly because I was going to be working with a highly recommended photographer in the San Diego area – Brooke Aliceon Photography. I have heard so many good things about Brooke and I absolutely love her style. Also it is the first photo shoot I have done since I have lost 70 ish pounds.
It was the first time I wasn’t anxious, nervous, self-conscious, insecure, or sick to my stomach that I was too fat to take a family picture. This was a reflection, a reflection of my hard work, dedication, determination of my weight loss.
It makes a difference to have a good photographer, Brooke is a photographer that makes you feel comfortable during the session. I think the best quality she has is that she gives good direction. You don’t feel like “what do I do with my hands or is my head in a funky pose?” Also I told her about my weight loss and she took that in consideration in the poses to showcase all my hard work. She did a great job capturing the love of my family.
Now I can tell you that I am nowhere near my goal weight and I can pick apart every flaw I see in myself but this is life, this is me, and I am working every day to get to that goal. That is something I can be proud about. Here are a few of my favorite pictures – A
I am not going to lie, I was really nervous about my annual trip to Disneyland for the Halloween party this year. Besides the fact that you have trick or treat stations all over the park, which yes I got all the candy I could. You have your special treats. Like for me, I always have to have a pretzel or dole whip. Then there is always the Three Cheese Monte Cristo at Café Orleans. I knew this year because I am working on getting rid of the Candida Overgrowth I wasn’t going to have my special treats or Halloween candy. I was going to have to adjust to this habit.
We ate dinner first, at Café Orleans. I was amazed, when you make your reservation for the restaurant they ask if you have food allergies. I checked yes – Gluten/soy/dairy/grains those all pertain to my diet. Then when we get seated the hostess confirmed that we had allergies in our party. I was expecting a separate menu. As always I mentally prepare when I go to any restaurant, knowing the basics: veggies, meat, & beans are basically what I eat on this diet.
Well they full on had the chef come out to discuss my dietary restrictions with me. There was basically two things that fell into my allowance… a salad that he would have to take out all the fruit so it would basically be lettuce and chicken OR the N’awlins Vegetable Ragoût with Blackened Chicken– It comes with Eggplant, Red Onions, Bell Peppers, Squash, Zucchini, and fresh Garlic served with Corn Cakes topped with Grana Padano Cheese. SO the chef said “I can omit the cheese and the corn cakes but we can give you rice” I said, “no grains” So my meal came out with a spicy tomato sauce with all the veggies, chicken & some asparagus instead of the corn cakes. It was SO filling and delicious.
I was so impressed with the accommodations that Disney provided. The fact that they had the chef come out to accommodate my dietary needs is top notch customer service. I mean you can eat healthy where ever you are; you just need to be creative and be willing to ask. Disneyland makes it so easy to eat healthy too. There are fresh fruit/veggie stands all over in California Adventure and right there on Main Street. It comes down to choices. Either you choose to or you don’t.
If anyone tells you that Disneyland or anywhere for that matter only has unhealthy options it just means they are lazy or unwilling to research, because honestly there can be good choices if you look for them.
I was Ursula the Sea Witch this year……. How amazing did my tentacles come out?? My friend Laura is amazing, cant wait for next year!!!