Bacon Wrapped Eggs
- 6 eggs
- 6 slices of bacon
1. Preheat oven to 400 degrees F. Heat a skillet on medium-high heat. Add the bacon and cook for 4-5 minutes, so that it’s still flexible not fully cooked.
2. Spray a muffin tin with cooking spray. Wrap the bacon around the edge of each muffin cup. Crack the eggs, one at a time, into a shallow bowl and pour carefully into each muffin cup.
3. Bake for 10-15 minutes until the whites have set and the yolk is to your desired consistency.
4. Serve (2 per person) with sweet potatoes or avocado & tomatoes to complete the meal.
Cook extra bacon. Eat extra bacon. Bacon is good for you …. Bacon Rad – Gluten Bad
1/2 pound any meat cooked (I use uncured bacon)
1/2 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
Veggies of your choice chopped
1. Preheat oven to 350 degrees. Lightly grease 12 muffin cups, or line with paper muffin liners.
2. Beat eggs in a large bowl. Stir in your veggies & meat. Spoon by 1/3 cupfuls into muffin cups.
3. Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.
** Tip: I freeze these in a freezer bag 2 at a time and pull them out for a quick breakfast, nuke them for about 45 seconds or until warm.
I use to love egg in a hole. I found this idea in my recent Fitness magazine and switched it up a bit.
Egg in a Ring
1 tsp olive oil
1 red bell pepper (cut into ¾ rings)
Heat 1 teaspoon olive oil in a small nonstick skillet over medium heat
Place two 3/4-inch-thick red bell pepper rings in skillet.
Crack an egg into center of rings and cook until white is just firm
1 to 2 minutes; flip and cook about 2 minutes more.
Serve with 1/2 avocado, thinly sliced, and ½ a sweet potato
Eggs Are Amazing!!!!!!!!
DID YOU KNOW???
Eggs keep you full longer than a whole grain breakfast such as cereal or toast?
- The protein & fat in eggs helps sustain your energy levels
Eggs assist in weight loss
- A recent study shows that eating eggs for breakfast can help overweight dieters lose more weight, lower their body mass index and shrink their waist more than people who eat a bagel breakfast of equal calories. People who ate the eggs for breakfast felt more satisfied and ate fewer calories at the following meal
Eggs are a great source of protein
- Whole eggs are one of the most complete source of protein, they contain all the essential amino acids that we need to encourage muscle tissue repair and growth
Eggs aren’t going to make your cholesterol worse
- While its true that eggs contain cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
Eggs help brain development and memory
- Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
Eggs protect your eyesight
- Two antioxidants, lutein and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
YOLK is GOOD
- Don’t skip the yolk! One egg provides six grams of all-natural, high quality protein. While many think that the egg white has all of the protein, the yolk actually provides nearly half of that.
For More information http://www.incredibleegg.org http://www.psyphy.org/eggs-article.html