Weighted Faith

Weight Loss and Faith Collide

Posts Tagged ‘christian’

My First 10K

I have been no stranger to run/walking 5k’s they are just 3.1 miles – easy peasy. With Disney rolling out their inaugural Star Wars half marathon, being a huge Star Wars fan, I was going to participate in the 10K which is 6.2 miles.

Here is what I learned:

Need a good Training partner— My friend Laura is so amazing, she is a great training partner. Its very important to have a training who is not flakey. Laura made everyone of our training sessions and even when I didn’t feel like it she gave me that extra push I needed to move my butt.

Have a Plan – My plan was to follow the Couch to 10k app 3x a week and have a big walk on the weekends.

Be consistent with your training – I let life get in the way and I was not consistent with my training which made me more nervous that I wasn’t prepared to run the 10k.

Don’t beat yourself up – Not every run is going to be your best. Sometimes you have a great work out and sometimes you have a rough one. But regardless, be proud that you actually moved that day.

Breathe!!!!

Don’t stress – I think the biggest mistake I made was that I wasn’t going to make time and be swept and that made me tense and ended up injuring myself. I was so much in my head that I didn’t stop to enjoy the course. The whole point as to why I wanted to run this to begin with.

Bring Epsom Salt – Because I was so stressed and tense while running my muscles were fatigued. It would have been very helpful to have brought some Epsom salt for relief.

Don’t overexert yourself – Yes you are at Disneyland and Yes you want to walk around the park and go on every favorite ride you have. DON’T. It will just make things worse, instead take it easy. Have a post race churro. Enjoy the day. You want to keep moving but at a slow and easy.

 

All and All I did it and I am proud that I did. Actually I am happy I got my medal. I couldn’t have done it without my friend Laura who was there every step of the way cheering me on and reminding me to breathe. Honestly without her I probably would have ended up on the side pasted out because I was so stressed and I would have forgotten to breathe.

I encourage you to set a goal and acheive it, no matter how scary it can be :) ~A

Starwars

 

 

An Addiction I was too proud to have …

“Anxiety weighs down the heart, but a kind word cheers it up.” Proverbs 12:25

Guest Blog Today!!!

 www.devotionaldiva.com

I  struggle daily with anxiety, my confidence, and self esteem about my weight, but that is getting better every day.

I can only do this through The Lords strength and daily prayer. If you are struggling with anything, I am always here to talk. I have learned in my years that sometimes just telling someone about what you are going through is the first step to healing. Because its only then you will see that people will still love who you are with all your scars, brokenness, and baggage.

-A

Sugar Detox

sugarSo I have been on a really strict diet to kill the Candida yeast in my system. I have had a diet for 10 years of “eat what ever I want” this consisted of sugar, sugar, and more sugar. I have shared how I would sit down and eat about a dozen Sprinkles Cupcakes in about 2 days. Or I would have a full breakfast and two donuts. One of the biggest habits that I had … not even realizing it, dessert after dinner. I grew up in a house where my dad had to have sweet after every dinner, he went so far one night to eat cake mix. The actual CAKE MIX POWDER!!! This was my learned behavior, that I didn’t even realized that I carried on this habit into my adulthood. Then this Candida diet happened and I realized that I carried on my dads habit and it was really hard to break.

Julianna (nutritionist) first presented the diet to me I said there are three things I will not break Coffee, Bacon, & Strawberries. She said its only six weeks and you will bend on those things for a better you. She was right. No coffee because it contains mold (all coffee naturally had mold) also the I am so resistant to caffeine it means I abuse it. No bacon, even though I eat nitrate free bacon pork contains retroviruses that survive cooking. Strawberries also contain mold and NO SUGAR.

{Sent by Julianna} The goal of this diet is to strip the yeast of the foods it uses to thrive and supplying it the foods it needs to fight the yeast off.  The primary goal is avoiding sugar and yeast.  Yeast is sneaky in lots of foods, so refer to your food list to help you. This diet in conjunction with supportive supplementation should help eradicate a yeast overgrowth.

So what can I eat???

All foods should be organic and meats are grass fed

Meat- Beef, Buffalo, Elk, Lamb, Rabbit, Venison, Chicken (white & dark meat), Duck, Goose, Quail, Turkey

Seafood- Clams, Perch, Salmon, & Whitefish

Legumes- Black Beans, Green Beans, Green Peas, Lima Beans, Mung Beans, Navy Beans, Pink Beans, Pinto Beans

Beverages- Almond Milk (unsweetened, unflavored), herbal tea, water

Dairy & Eggs- Chicken Eggs, Yogurt

Nuts- Almonds, Chestnuts, Hickory nuts, Poppy Seeds, Filberts, Sesame Seeds

Vegetables- Avocado, Artichoke, Jicama, Zucchini, Broccoli, cabbage, cauliflower, pumpkin, asparagus, bok choy, Brussels sprouts, celery, cucumber, daikon, fennel, garlic, ginger root, kohlrabi, leek, okra, onions, all bell peppers, all hot peppers, radish, shallot, turnip, all lettuce (no spinach), swiss chard, radicchio, kale, endive, greens, cilantro

Fruits- lemons, lime, rhubarb

Oils & Fats- Almond oil, primrose oil, fish oils, olive oil, safflower oil, sesame oil, sunflower oil

So yeah very limited. It has proven to be a very difficult to be creative with this diet because I am SO restricted. I have managed though. I am going to start week 4 and I have survived. I still want my strawberries.

-A