I had a person tell me once “Falling off the wagon is part of the process, the point is to run and get back on” I don’t ever think I will forget that.
It’s true. Whether its excuses, self-sabotage, or priorities. You will inevitably change course.
There were several things for me: I found out I had PCOS, I had a new job working a lot of overtime, balancing a new schedule, injuries, and simply putting my health on the back burner.
Changing behaviors is a balancing act and you will get unbalanced.
When you get unbalanced … what do you do?
I get depressed, I berate myself for being weak, I feel shame, I give up, and I start not to care. Then all of a sudden I have gained 35lbs back of what I lost. It’s okay to feel sorry for yourself once in a while, BUT don’t stay here. It’s a dark and scary spiral that pushes your friends and family away. It gets slippery real quick, and then you are all alone. That’s where the enemy likes you, in this state of mind.
Part of my struggle is with an auto-immune disease like PCOS but the other part is pizza, cookies, cake, churros at Disneyland, Ice Cream (if you live in the San Diego Area try Narvalo Ice cream &Gelato in Vista, Ca. they are the best) Ect…. Ect…. It’s all about choices… either you do or you don’t.
Really though, it’s like anything you learn for the first time, there will be mistakes made along the way. It’s what you do with those mistakes is what is important. For me: I refocus, I find my balance again, I learn from those mistakes, and I pray.
One thing that one of my trainers had me do is write down all of my goals, big or small. It didn’t matter if it was fitness focused or personal focused. I will be honest. I wasn’t thrilled about the exercise because it was hard. What are my goals, what do I want to do? Where do I want to be? However, when I commit to something I do it. At the end I barely had enough paper to write. It’s a fun task once I did it.
Just remember, everyone gets unbalanced at some point. No matter what you see on social media, every.one.gets.unbalanced. What separates the people that succeed from the rest, is how quickly they run to jump back on that wagon.
So the past year and a half I have been struggling with my weight loss. It seems as though no matter what I do nothing works, in fact I seemed to be gaining weight. Everything on paper says I should be losing weight … and at the rate I am going I should be losing between 3-5lbs weekly. So my nutritionist Julianna suggested I go to my primary care doctor, since there is something medical going on probably my thyroid and tell my doctor all the symptoms I was having:
Heavy & Irregular periods
Trouble losing weight
Little or no sex drive
So off to the doctor I go….
There were three things that she wanted to test: 1. Thyroid 2. Hormone levels 3. Ultra Sound
Of course none of this is easy or quick, so over the course of the next 3 months I get all 3. Items checked off and go back to the doctor.
We discuss my results and she says she is going to refer me to a Gynecologic Oncologist, because there are some signs of possible cancer….. What?
As I sit in the patient room waiting for this new doctor in my paper dress with goose bumps on my arms looking at the jar of cotton balls and tongue depressors all I can think is “I have cancer”
This older Hispanic lady walks in and says “I have reviewed all of your tests and I have a couple questions”
I see you had a tubal ligation a couple years ago, why is that?
I responded a little defensive, “Well there are a lot of reasons but the main reason is I don’t want children also, I was slowing down in my weight loss and I know that birth control contributes to that so it was a simple solution to be honest.”
She smiled and said “So was it after your surgery you noticed the weight loss stop completely and actually no matter how hard you tried you started to see the weight start to climb back on?”
I thought about it for a minute, looked at her and said “Yesss” (at this point I am thinking, just tell me I have cancer already)
Then she said, “Well, I know that Dr. Jaramillo was concern with cancer but everything came back normal, so we can rule that out.”
Tears just started rolling out of my eyes and a comfort of relief came over me.
Then she said, “What you have is PCOS that stands for Polycystic Ovary Syndrome”
Basically, Angela you have small cysts’ on your ovaries that cause a hormonal imbalance. So, when on paper you should be losing weight and you are doing the right things, your body just won’t release the fat. This is also causing the other symptoms you have too.
I just looked at the doctor with what my face probably looked like I saw my best friend die and said, “You mean this whole time I could have been eating donuts, ice cream, and pizza and it wouldn’t have mattered?” Then we both started laughing.
Of course internally I am awesome, cholesterol, blood sugar, ect are all in excellent ranges, Now to get the outside to match the inside.
So the one thing I thought was causing weight gain was actually helping me lose weight, so back on the birth control I went to help balance me out.
I am at the beginning stages of research for what will help with this nutritionally as I know that PCOS does cause insulin resistance. At least I finally know the problem and now to help fix it.
I have been no stranger to run/walking 5k’s they are just 3.1 miles – easy peasy. With Disney rolling out their inaugural Star Wars half marathon, being a huge Star Wars fan, I was going to participate in the 10K which is 6.2 miles.
Here is what I learned:
Need a good Training partner— My friend Laura is so amazing, she is a great training partner. Its very important to have a training who is not flakey. Laura made everyone of our training sessions and even when I didn’t feel like it she gave me that extra push I needed to move my butt.
Have a Plan – My plan was to follow the Couch to 10k app 3x a week and have a big walk on the weekends.
Be consistent with your training – I let life get in the way and I was not consistent with my training which made me more nervous that I wasn’t prepared to run the 10k.
Don’t beat yourself up – Not every run is going to be your best. Sometimes you have a great work out and sometimes you have a rough one. But regardless, be proud that you actually moved that day.
Don’t stress – I think the biggest mistake I made was that I wasn’t going to make time and be swept and that made me tense and ended up injuring myself. I was so much in my head that I didn’t stop to enjoy the course. The whole point as to why I wanted to run this to begin with.
Bring Epsom Salt – Because I was so stressed and tense while running my muscles were fatigued. It would have been very helpful to have brought some Epsom salt for relief.
Don’t overexert yourself – Yes you are at Disneyland and Yes you want to walk around the park and go on every favorite ride you have. DON’T. It will just make things worse, instead take it easy. Have a post race churro. Enjoy the day. You want to keep moving but at a slow and easy.
All and All I did it and I am proud that I did. Actually I am happy I got my medal. I couldn’t have done it without my friend Laura who was there every step of the way cheering me on and reminding me to breathe. Honestly without her I probably would have ended up on the side pasted out because I was so stressed and I would have forgotten to breathe.
I encourage you to set a goal and acheive it, no matter how scary it can be ~A
I apologize to the few of you that actually read my blog. I have been MIA for a while. There has been some major transition in my life. I put a lot of things on HOLD. I am excited to get back on track and I am eager to share with all of you what I have learned in this transition. Everything with this and what the outcome was in regards to my weight loss, my life, and my faith.